MOBILE PERSONAL TRAINING
YOU CHOOSE WHERE YOU TRAIN
Its not always convenient or comfortable to work out in the gym. THINK fitness makes life easier by coming to your home where you are most comfortable.
LAKE | PARK
We live in one of the most scenic places in the world. Training outside is a great motivator. Nature provides us with so many obstacles to help us on our fitness journey.
THINK FITNESS STUDIO
THINK fitness has a boutique training studio where you can hide away from the Otago weather. Finish your session with a refreshing drink and relax.
Mature & Motivated
THINK fitness will provide a comprehensive assessment of your ability and goals to design the right exercise program to help you get fit for life. Focusing on fall prevention and reducing your chances of Osteoporosis through a program focused on muscular and bone strength, cardio fitness, postural control, balance and mobility .
"You can't out run aging, but the better shape you're in, the longer it takes for your age to catch up to you."
Golf Strength & Conditioning
THINK fitness provides counselling on the various factors that can affect your golf performance, such as your strength, posture, balance, power, endurance, mobility and stability. These factors also have an effect on your game, your body mechanics and ultimately, your quality of life.
You will receive a comprehensive golf fitness program, which will help you improve your performance and treat and prevent golf-related injuries. THINK fitness will make sure that you get the best exercises and training for your needs and goals.
" In golf, as in life, it is the follow through that makes the difference. "
THINK fitness provides expert advice on how and why you should do certain exercises to get ski fit for winter. You will be able to train with an ex professional snowboard athlete who has trained with Olympic coaches and riders, learning the correct way to enhance your fitness on the mountain.
Injuries is what we all want to avoid, with a sensible training program that involves, strength, mobility, stability, stretching and cardio exercise, you will be able to have more energy to enjoy your time safely on the mountains.